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Old 11-04-2010, 09:14 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

After warmup and skill work

I put reasoning why in here and other tidbits too:

3-4x a week all of them each session + extra push/pull stuff if you need.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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