When do you do Static Holds?
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11-04-2010, 08:14 PM
Join Date: Mar 2007
After warmup and skill work
I put reasoning why in here and other tidbits too:
3-4x a week all of them each session + extra push/pull stuff if you need.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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