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Old 11-04-2010, 09:14 PM   #3
Steven Low
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Join Date: Mar 2007
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After warmup and skill work

I put reasoning why in here and other tidbits too:

http://www.eatmoveimprove.com/2010/0...ength-training

3-4x a week all of them each session + extra push/pull stuff if you need.
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