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Old 11-05-2010, 08:01 AM   #4
Aaron Griffin
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Join Date: Nov 2010
Posts: 11

Originally Posted by Troy Kerr View Post
... handstands ( either free standing progression or stomach to wall support) ... I would also start incorporating handstand work ASAP.
I've been doing HeSPUs and wall handstands for sometime now. But I'd love to be able to do a free-standing handstand. Is there some "official" progression for this? I'm been working on wall handstands and free-standing headstands for time.
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