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Old 11-05-2010, 09:06 AM   #5
Aaron Griffin
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Quote:
Originally Posted by Steven Low View Post
After warmup and skill work

I put reasoning why in here and other tidbits too:

http://www.eatmoveimprove.com/2010/0...ength-training

3-4x a week all of them each session + extra push/pull stuff if you need.
Thanks. I've read that article before, but I have to admit it's a lot to digest in one sitting. Is there anything wrong with only training one of the four per day, 6 days a week? I understand progression will be slower, but it would still work, yes? I'm willing to do two per day is necessary, but likely couldn't do more simply due to time.

As an aside, the linked article mentions handstand and manna paired work... I do not have access to parallel bars, but have parallettes at home. Any advice on learning this skill with the equipment I have?
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