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Old 11-05-2010, 08:08 AM   #6
henry whitaker
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Join Date: Jul 2008
Posts: 30
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11/4

Bench 5 3 1 week: 175# x 5, 200 x 3, 225 x 5

DB rows: 35# x 30 x 2

Pull downs: 50# x 8, 70# x 8 x 2, 80# x 8 x 2

Bodyweight: 181.
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