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henry whitaker · 11-05-2010, 08:08 AM

11/4

Bench 5 3 1 week: 175# x 5, 200 x 3, 225 x 5

DB rows: 35# x 30 x 2

Pull downs: 50# x 8, 70# x 8 x 2, 80# x 8 x 2

Bodyweight: 181.

11-05-2010, 08:08 AM	#6
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/4 Bench 5 3 1 week: 175# x 5, 200 x 3, 225 x 5 DB rows: 35# x 30 x 2 Pull downs: 50# x 8, 70# x 8 x 2, 80# x 8 x 2 Bodyweight: 181.