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Old 11-05-2010, 10:54 AM   #6
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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2 per day 5-6 days a week may work.

Manna is a skill learned on the ground. you do not need parallel bars for this.

Handstands against the wall.... stomach to wall.... start trying to free balance them by pushing the toes off slightly.
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