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Steven Low · 11-05-2010, 09:54 AM

2 per day 5-6 days a week may work.

Manna is a skill learned on the ground. you do not need parallel bars for this.

Handstands against the wall.... stomach to wall.... start trying to free balance them by pushing the toes off slightly.

11-05-2010, 09:54 AM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	2 per day 5-6 days a week may work. Manna is a skill learned on the ground. you do not need parallel bars for this. Handstands against the wall.... stomach to wall.... start trying to free balance them by pushing the toes off slightly. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book