When do you do Static Holds?
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11-05-2010, 10:54 AM
Join Date: Mar 2007
2 per day 5-6 days a week may work.
Manna is a skill learned on the ground. you do not need parallel bars for this.
Handstands against the wall.... stomach to wall.... start trying to free balance them by pushing the toes off slightly.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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