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Júlíus G. Magnússon · 11-05-2010, 10:06 AM

Day 3 (4 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper
1 carrot

Workout

Meal 2
1 large chicken breast
1 gulp of extra virgin olive oil
1 large apple

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-05-2010, 10:06 AM	#6
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 3 (4 Nov, 2010) Meal 1 6 hard boiled eggs 1 green pepper 1 carrot Workout Meal 2 1 large chicken breast 1 gulp of extra virgin olive oil 1 large apple Meal 3 ~200g ground beef 1 broccoli head Supplements Vitamin D ZMA Creatine Fish oil __________________ log