View Single Post
Old 11-05-2010, 11:14 AM   #124
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101105

WU: Row 3:00, shoulder mobility

Bench 5s: 185, 195 X 5; 205 X 6

Accessory:
  • Bench 5 X 10 @ 135
  • DB row 5 X 10/side: 50, 60, 70, 80, 80
  • Cheat curls: 45, 85, 105, 125 X 10
Chris Wood is offline   Reply With Quote