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Chris Wood · 11-05-2010, 10:14 AM

WU: Row 3:00, shoulder mobility

Bench 5s: 185, 195 X 5; 205 X 6

Accessory:

11-05-2010, 10:14 AM	#124
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101105 WU: Row 3:00, shoulder mobility Bench 5s: 185, 195 X 5; 205 X 6 Accessory: Bench 5 X 10 @ 135 DB row 5 X 10/side: 50, 60, 70, 80, 80 Cheat curls: 45, 85, 105, 125 X 10