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Kevin Shaughnessy · 11-05-2010, 11:06 AM

Friday November 5th

Push Press
95x5
100x5
115x12

Kroc Rows
42x30 L
42x32 R

45 next time.

BBB Press
55x5x10

My shoulders are decimated.

11-05-2010, 11:06 AM	#129
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday November 5th Push Press 95x5 100x5 115x12 Kroc Rows 42x30 L 42x32 R 45 next time. BBB Press 55x5x10 My shoulders are decimated.