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Old 11-05-2010, 07:06 PM   #8
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

I overdid the zinc a few years ago and gave myself a mild case of poisoning. Check this thread here. It took a while, probably 2-3 months of oversupplementation, got worse as I tried to keep supplementing, and only cleared up once I quit supplementing everything with zinc in it for a few weeks. If you start feeling nauseous and get GI issues and get that feeling in your mouth where you're about to throw up all the time cut it out. I was getting that an a few other symptoms, don't quite remember now.
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