2010-11-05 Week 1 Day 4
Came in well rested. Was able to execute with much increased aggressiveness, although it's still fairly inconsistent. But overall better execution in the fast lifts as opposed to last week. One thing - the jerk on 97kg was probably the least aggressive leg drive on a jerk I've experienced in a while. I've had better. Squat still remained the same - 140kg. Box jumps improved. Overall a great day. With rest, I can focus on technique and at the same time, focus on aggressiveness and drive, which as a non-athlete I lack in being able to execute "on the spot". But when I do - everything is possible.
Clean & Jerk
80kgx1s <-- power clean - felt easy
2sx3r (boxes #1,3,4)
3x3 (boxes #2,3,4)