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Fernando Mendoza · 11-05-2010, 09:33 PM

The training
Came in well rested. Was able to execute with much increased aggressiveness, although it's still fairly inconsistent. But overall better execution in the fast lifts as opposed to last week. One thing - the jerk on 97kg was probably the least aggressive leg drive on a jerk I've experienced in a while. I've had better. Squat still remained the same - 140kg. Box jumps improved. Overall a great day. With rest, I can focus on technique and at the same time, focus on aggressiveness and drive, which as a non-athlete I lack in being able to execute "on the spot". But when I do - everything is possible.

Snatch
20kgx5r
40kgx4s
50kgx3s
60kgx2s
70kgx2s
75kgx2s
77kgx1s

Clean & Jerk
60kgx2s
80kgx1s <-- power clean - felt easy
90kgx1s
95kgx1s
97kgx1s

Squat
20kgx7r
70kgx5r
90kgx3r
110kgx1r
130kgx1r
140kgx0
110kgx1r
130kgx1r
135kgx1r
140kgx1r
145kgx0

Box Jumps
2sx3r (boxes #1,3,4)
3x3 (boxes #2,3,4)

11-05-2010, 09:33 PM	#16
Fernando Mendoza Member Join Date: Aug 2010 Posts: 50	2010-11-05 Week 1 Day 4 The training Came in well rested. Was able to execute with much increased aggressiveness, although it's still fairly inconsistent. But overall better execution in the fast lifts as opposed to last week. One thing - the jerk on 97kg was probably the least aggressive leg drive on a jerk I've experienced in a while. I've had better. Squat still remained the same - 140kg. Box jumps improved. Overall a great day. With rest, I can focus on technique and at the same time, focus on aggressiveness and drive, which as a non-athlete I lack in being able to execute "on the spot". But when I do - everything is possible. Snatch 20kgx5r 40kgx4s 50kgx3s 60kgx2s 70kgx2s 75kgx2s 77kgx1s Clean & Jerk 60kgx2s 80kgx1s <-- power clean - felt easy 90kgx1s 95kgx1s 97kgx1s Squat 20kgx7r 70kgx5r 90kgx3r 110kgx1r 130kgx1r 140kgx0 110kgx1r 130kgx1r 135kgx1r 140kgx1r 145kgx0 Box Jumps 2sx3r (boxes #1,3,4) 3x3 (boxes #2,3,4)