View Single Post
Old 11-06-2010, 01:56 PM   #7
henry whitaker
New Member
 
Join Date: Jul 2008
Posts: 30
Default

11/6

Deadlift 5 3 1 week: 260# x 5, 295 x 3, 330 x 7.

Good mornings: 80# x 10 x 4.

Conditioning: 8 hill sprints w/ ~15# backpack. 1 min rest in between.
henry whitaker is offline   Reply With Quote