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henry whitaker · 11-06-2010, 12:56 PM

11/6

Deadlift 5 3 1 week: 260# x 5, 295 x 3, 330 x 7.

Good mornings: 80# x 10 x 4.

Conditioning: 8 hill sprints w/ ~15# backpack. 1 min rest in between.

11-06-2010, 12:56 PM	#7
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/6 Deadlift 5 3 1 week: 260# x 5, 295 x 3, 330 x 7. Good mornings: 80# x 10 x 4. Conditioning: 8 hill sprints w/ ~15# backpack. 1 min rest in between.