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Júlíus G. Magnússon · 11-06-2010, 03:17 PM

Day 4 (5 Nov, 2010)

Meal 1
1 grilled chicken breast
1 apple
~100g 50% coconut milk

Meal 2
6 hard boiled eggs
1 orange

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-06-2010, 03:17 PM	#7
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 4 (5 Nov, 2010) Meal 1 1 grilled chicken breast 1 apple ~100g 50% coconut milk Meal 2 6 hard boiled eggs 1 orange Meal 3 ~200g ground beef 1 broccoli head Supplements Vitamin D ZMA Creatine Fish oil __________________ log