Sun 7 Nov '10
BS: 120x5x5
PS+S+PS: 40,45,50,55,60,65x3
PUs: 5,5
Felt a bit tired this morning, but better... slept better last nite, and had a nap after this WO... roll on weekends.
Been thinking something also, though not sure how significant it is. Basically, the weights I'm lifting are nowhere near my lifetime max... so time to stop being afraid of going heavy...
