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Old 11-07-2010, 02:35 AM   #62
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

I run 4 weeks behind schedule and hit every one. I just mess around with the movements and rarely hit the prescribed time on each one. Mostly I am just looking for things that "get into my business" in a painfully awesome way. I take the ones that are problem areas (hips, mostly) and revisit them on my own.

The videos are somewhat useful for things he talks about beyond just the stretches for the day.
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