Thread: 60 second holds
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Old 11-07-2010, 11:52 AM   #12
Grissim Connery
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Originally Posted by Gary Ohm View Post
I am constantly amazed at how confusing this is. I think I have it nailed down, then I read someone's paragraph and get confused again.
it's all just guidelines, nothing to get too confused over. basic idea is that if you're seeing progress, keep doing what you're doing. if not, then maybe you should try following somebody else's recommendations until it clicks.
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