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Old 11-07-2010, 11:23 PM   #17
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Unhappy 2010-11-06 Week 1 Day 5

The training
Not much to report except I may still have issues going "up" as opposed to "back" for the snatch 2nd pull extension. Also, my left shoulder was aching throughout the whole workout and for the whole weekend. Not good.

Muscle Snatch (80%)
45lbx2sx2r
65lbx2r
85lbx2r
95lbx3sx2r

Power Snatch (75%)
95lbx2r
105lbx4sx2r

Video of above workouts
http://www.youtube.com/watch?v=IhKTOugVoao

Power Clean + Push Jerk (75%)
95lbx2r
115lbx2r
135lbx2r
155lbx4sx2r

Pull-ups
1,2,1 <-- SHOULDER OUCH
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