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Steven Low · 11-08-2010, 06:49 AM

Read this:

http://www.eatmoveimprove.com/2010/0...licking-oh-my/

Where exactly is the popping? Front or back, left or right? Trying to get a feel for what you need to do to eliminate if you wanted to.

Generally, no pain = no problem though. But in some cases, its easy to fix like the example given above.

Cartilage rubs all the time when we WALK or MOVE for goodness sake. A little popping is likely not going to do anything unless you have issues with your diet. Excessive inflammation = poor repair of cartilage from wear and tear = faster you wear the stuff out.

11-08-2010, 06:49 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Read this: http://www.eatmoveimprove.com/2010/0...licking-oh-my/ Where exactly is the popping? Front or back, left or right? Trying to get a feel for what you need to do to eliminate if you wanted to. Generally, no pain = no problem though. But in some cases, its easy to fix like the example given above. Cartilage rubs all the time when we WALK or MOVE for goodness sake. A little popping is likely not going to do anything unless you have issues with your diet. Excessive inflammation = poor repair of cartilage from wear and tear = faster you wear the stuff out. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book Last edited by Steven Low : 11-08-2010 at 06:52 AM.