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Old 11-08-2010, 07:42 AM   #25
Shane Skowron
Join Date: Oct 2008
Posts: 195

Originally Posted by Steve Shafley View Post
At this point it's painfully obvious that CFE protocols don't work.
It depends what you want it to do for you. Generally I would agree that it's not the best way to prepare for most endurance events although that doesn't mean it doesn't work at all. The reason people can't take it seriously is mostly because it's claimed that it's superior than all other programs or that it's adequate for competition.
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