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Old 11-08-2010, 09:00 AM   #64
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I also like taking 3-4 days of mWODs and doing them together in a longer session on my days off, a sort of "yoga class for my business".

This usually happens because I'm that many days behind on watching them, and I have a prehab routine that I'm already doing before my lifting days...so I'm always guaranteed to get my mobility stuff in and have extra stuff in my pocket for the off days or deload weeks.

I've also found that doing the mWODs in small chunks between sets of heavy lifting hasn't negatively impacted my lifting in the slightest.
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