Quote:
Originally Posted by Steven Low
I mean I suppose it could be popliteus or a lateral head of gastroc or something being too tight and messed up proper articulation with the meniscus.
Try doing a bunch of plantar fascia rolling as well as calf PNF and soft tissue work. Also dig around the muscles on the back of the knee and see if that helps.
Maybe some heat as well.
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I second this. |