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Old 11-08-2010, 11:03 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Yeah, that tends to be tightness in the vatus lateralis/IT band area.

Really foam roll and stretch those out.

Generally whichever side the clicking/cracking noises are on those are the muscles that are tight....

And keep the shins as vertical as possible when you're doing stuff!
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