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Old 11-08-2010, 11:09 AM   #130
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday November 9th

Squat
95x10
115x5
135x5
155x5
180x5
210x5
235x13


Im going to push the next 2 squat workouts hard, I want to make another 20 pound jump. That means getting 11 reps with 265. One thing I've come to realize as the reps have gotten higher is how much more I prefer going heavy.

Sled Drag
Around the block x 1 : 12:00 @ 4 plates


Walking facing forwards. Again, I prefer going heavy. I think the next couple of workouts I'll stack it as high as I can and walk backwards for short distances.
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