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Old 11-09-2010, 07:33 AM   #8
henry whitaker
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Join Date: Jul 2008
Posts: 30
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11/8

Press 5 3 1 week: 117# x 3 (oops should have done 5), 132 x 3, 147 x 5. Ungood.

Dips: ring: 8, 7. bar: 11 x 3. Dip bars not available at first so did a couple sets of ring dips.

Pull downs: 80# x 8 x 4.
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