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henry whitaker · 11-09-2010, 07:33 AM

11/8

Press 5 3 1 week: 117# x 3 (oops should have done 5), 132 x 3, 147 x 5. Ungood.

Dips: ring: 8, 7. bar: 11 x 3. Dip bars not available at first so did a couple sets of ring dips.

Pull downs: 80# x 8 x 4.

11-09-2010, 07:33 AM	#8
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/8 Press 5 3 1 week: 117# x 3 (oops should have done 5), 132 x 3, 147 x 5. Ungood. Dips: ring: 8, 7. bar: 11 x 3. Dip bars not available at first so did a couple sets of ring dips. Pull downs: 80# x 8 x 4.