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Old 11-09-2010, 09:51 AM   #28
Troy Paradiso
New Member
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Monday 11-8-10

Stupid time change. I need to get a lighting solution in the storage gym asap. Quick workout due to aforementioned lighting issues - finished squats in near darkness.


- worked up to 70kg x 2
- 75kg 3 x 2

Clean and Jerk:

- Worked up to 90kg for 3 x 2

Back Squat:

- Worked up to 130kg for a triple

Home depot tonight for lighting.
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