Thread: Win's Log
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Old 11-09-2010, 08:55 AM   #68
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Back to the gym after time off due to flu.

Deadlifts 5x200, 5x230, 5x260

shrugs 5x245, 5x265, 5x285, 5x305, 5x315

Bench press 5x130, 5x150, 5x170

3 sets of 10 at 115
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