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Winfield Featherston · 11-09-2010, 08:55 AM

Back to the gym after time off due to flu.

Deadlifts 5x200, 5x230, 5x260

shrugs 5x245, 5x265, 5x285, 5x305, 5x315

Bench press 5x130, 5x150, 5x170

3 sets of 10 at 115

11-09-2010, 08:55 AM	#68
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Back to the gym after time off due to flu. Deadlifts 5x200, 5x230, 5x260 shrugs 5x245, 5x265, 5x285, 5x305, 5x315 Bench press 5x130, 5x150, 5x170 3 sets of 10 at 115