Thread: 60 second holds
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Old 11-09-2010, 01:19 PM   #15
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

As for Coach Sommer's book, there are no deadlines. It's like any video game, it'll be out when it's out or done. It's been said not to ask or just to stop asking.

The whole reason for the long cycle is overload,load,underload when using the StaticStateCycle. It's trying to not just end up crashing and burning and it's more about developing connective tissue strength than just the muscle.
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