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Júlíus G. Magnússon · 11-09-2010, 09:16 PM

Day 8 (9 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper

Workout

PWO
1 large chicken breast
1 large apple

Meal 2
~400g grilled pork
2 carrots

Supplements
Vitamin D
ZMA
Creatine
Fish oil

11-09-2010, 09:16 PM	#11
Júlíus G. Magnússon Senior Member Join Date: Apr 2008 Location: Iceland Posts: 555	Day 8 (9 Nov, 2010) Meal 1 6 hard boiled eggs 1 green pepper Workout PWO 1 large chicken breast 1 large apple Meal 2 ~400g grilled pork 2 carrots Supplements Vitamin D ZMA Creatine Fish oil __________________ log