2010-11-09 Week 2 Day 2
Came in a major rush - was constrained in time. I wasn't able to do jerks or push jerks due to my time constraints. I had a little wincing doing the muscle snatch at first, but better lat engagement as well as better aimed leg drive solved it. Kinda sucks I missed the jerks though, but I guess one 75% workout isn't horrible. I got another workout anyway tomorrow.
Muscle Snatch (80%)
2 Position Snatch (floor, hang 60%)
2 Position Clean (floor, hang 60%)
145lbx4s (missed a set - had to go)