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Old 11-09-2010, 10:20 PM   #19
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Thumbs down 2010-11-09 Week 2 Day 2

The training
Came in a major rush - was constrained in time. I wasn't able to do jerks or push jerks due to my time constraints. I had a little wincing doing the muscle snatch at first, but better lat engagement as well as better aimed leg drive solved it. Kinda sucks I missed the jerks though, but I guess one 75% workout isn't horrible. I got another workout anyway tomorrow.

Muscle Snatch (80%)
45lbx5r
65lbx3r
85lbx2r
100lbx3sx2r

2 Position Snatch (floor, hang 60%)
65lbx1s
95lbx1s
110lbx5s

2 Position Clean (floor, hang 60%)
95lbx1s
115lbx1s
145lbx4s (missed a set - had to go)
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