11-10-2010, 10:23 AM
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#33
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by James Evans
This must be 2 years old now but I stumbled across a link to it yesterday. I've really not taken too much notice of CrossFit Endurance other than seeing the DNF remarks on different sites.
Wow! What a humble guy...
http://gregbashore.wordpress.com/201...ance-training/
I particularly like the idea of of taking a world champion and completely changing the way he trains/who he is because you know better
Hmm, and you complete an Iron Man 2 hours slower than Chrissie Wellington but hey, what's her Fran time. |
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http://www.youtube.com/watch?v=LPpjURtM5OI wfs |
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