View Single Post
Old 11-10-2010, 11:23 AM   #33
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Quote:
Originally Posted by James Evans View Post
This must be 2 years old now but I stumbled across a link to it yesterday. I've really not taken too much notice of CrossFit Endurance other than seeing the DNF remarks on different sites.

Wow! What a humble guy...

http://gregbashore.wordpress.com/201...ance-training/

I particularly like the idea of of taking a world champion and completely changing the way he trains/who he is because you know better

Hmm, and you complete an Iron Man 2 hours slower than Chrissie Wellington but hey, what's her Fran time.
=

http://www.youtube.com/watch?v=LPpjURtM5OI wfs
Andrew Wilson is offline   Reply With Quote