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Old 11-10-2010, 11:21 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Yep,..... body positions and holding it are often at least half of the exercise in question because if you lose proper body position it tends to make the exercises easier in most cases (and harder in others such as this one).

So yeah, know your body positions. Hit them.
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