Avoid the Lazy Chest
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11-10-2010, 09:32 PM
Join Date: Mar 2007
Probably too close.
They should be shoulder width apart.
Also, if you're doing it on bar you should be supinated when grabbing it like a chinup so that your palms face backwards (e.g. proper) when you move through them.
intended as professional medical, training or nutrition advice.
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