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Old 11-10-2010, 09:52 PM   #126
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101109

WU: Row 500m, active ROM

Press 3s: 130, 140, 150 x 3

Accessory:
  • Press 5 X 10: 85, 90 , 90 X 10, 95 X 8, 10
  • Pull-ups 4 X 5 during press WU
  • Chin-ups 1 x 13
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