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Chris Wood · 11-10-2010, 08:52 PM

WU: Row 500m, active ROM

Press 3s: 130, 140, 150 x 3

Accessory:

11-10-2010, 08:52 PM	#126
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101109 WU: Row 500m, active ROM Press 3s: 130, 140, 150 x 3 Accessory: Press 5 X 10: 85, 90 , 90 X 10, 95 X 8, 10 Pull-ups 4 X 5 during press WU Chin-ups 1 x 13