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Old 11-10-2010, 08:54 PM   #127
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101110

WU: Row 500m, active ROM

DL 3s: 330, 350, 370 X 3

Accessory:
  • DL 5 X 10: 185, 190, 195, 200, 205 X 10
  • Hanging leg raise 5 X 10
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