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Old 11-11-2010, 04:32 AM   #29
Troy Paradiso
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Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Wednesday 11-10-10

Pretty solid session considering the storage gym was a crisp 51 degrees inside.
Got lighting taken care of, now a bit of heat should finish things off.


Snatch:
- 70kg x 2
- 75kg x 2
- 80kg x 1
- 85kg 3 x 1
- 80kg x 2

Clean and Jerk:

- 90kg x 1
- 100kg x 1
- 105kg x 1
- 95kg 2 x 2

Back Squat:

- 110k x 3
- 130kg x 2
- 140kg x 1
- 150kg x 1
- 160kg x 1

Squats felt good tonight so I kept going up. Been a couple months since I had 160 on my back thanks to my knee.
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