Thread: Win's Log
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Old 11-11-2010, 08:52 AM   #69
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 5x140, 5x160, 5x185

Press 5x90, 5x100, 5x115

3 sets of 10 at 75

Machine row 8x120, 8x180, 8x220
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