Thread: Kevin's Log
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Old 11-11-2010, 10:54 AM   #132
Kevin Shaughnessy
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Thursday November 11th

Deadlift
135x5
205x5
255x3
290x3
330x10


Nice, although I guess now I'm going to have to really bust ass on the 3x5 day. Puts my projected max at 440, which is cool, but I'm not going to actually call 200kg for 1 or 2 more cycles.

Front Squats
95x5
115x5
145x5
165x3
185x10


God it sucked doing these right after a near maximal set of deadlifts, but I did it and it went alright. Can really feel it in my biceps though, hope I dont end up injured.
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