11-11-2010, 07:10 PM
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#128
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Senior Member
Join Date: Aug 2008
Posts: 392
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101111
WU: Row 500m, active ROM
BP 3s: 195, 210, 225 X 3
Accessory: - BP 5 X 10: 135, 140, 145, 145 X 8, 135 X 10
- DB row 5 X 10: 80, 85, 85, 85, 90 X 9/side
- Chins 4 x 5 during BP WU
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