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Old 11-11-2010, 08:10 PM   #128
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101111

WU: Row 500m, active ROM

BP 3s: 195, 210, 225 X 3

Accessory:
  • BP 5 X 10: 135, 140, 145, 145 X 8, 135 X 10
  • DB row 5 X 10: 80, 85, 85, 85, 90 X 9/side
  • Chins 4 x 5 during BP WU
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