Fri 12 Nov '10
Snatch (heavy single): ...60, 65, 70, 75, 80x, 80, 85(PB), 87.5x (behind)
Clean Pulls: 80x5, 100x3, 130x2, 150x1
PUs: 5,5
AB work
Good to get the pb on the Snatch. Going for at least a 200kg total next Friday...
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Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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