Thread: Kevin's Log
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Old 11-12-2010, 11:34 AM   #133
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday November 12th

Volume Bench
170x5x5


Fairly easy, good starting weight I think. I'll increase by 3 pounds a week.

Kroc Rows
45x1x30 R L


I'll use 50# next time.
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