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Kevin Shaughnessy · 11-12-2010, 11:34 AM

Friday November 12th

Volume Bench
170x5x5

Fairly easy, good starting weight I think. I'll increase by 3 pounds a week.

Kroc Rows
45x1x30 R L

I'll use 50# next time.

11-12-2010, 11:34 AM	#133
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday November 12th Volume Bench 170x5x5 Fairly easy, good starting weight I think. I'll increase by 3 pounds a week. Kroc Rows 45x1x30 R L I'll use 50# next time.