I've pretty much always been in anterior tilt. When I was younger I used to get crap for being swaybacked. Part of it was just having a big ass, other part was being tilted in the pelvis. Last couple months it's lessened. Still working on it.
I definitely some issues regarding external rotation on the left side, where the problem is. I dig in to the areas with my thumb, tennis, lacrosse balls etc. I'm just wondering how, or if it could be a flexor tendon popping as I lower my leg. Almost like doing an active straight leg raise, on the way down, I get a big pop.
I guess it may just be an issue of needing months or longer to straighten it out.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim