View Single Post
Old 11-12-2010, 06:58 PM   #8
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Dig in with hands and use the balls a lot. They tend to work better than stretching in most cases
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote