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Steven Low · 11-12-2010, 06:58 PM

Dig in with hands and use the balls a lot. They tend to work better than stretching in most cases

11-12-2010, 06:58 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Dig in with hands and use the balls a lot. They tend to work better than stretching in most cases __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book