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Old 11-13-2010, 01:23 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Wrist pushups are ok... its better to focus on negatively going slow from the fist down to the back of the hand. That incoroprates eccentric extensor work to strengthen the wrists.

They help most people but they won't help everyone especially if you do them too quickly.

I prefer rice bucket or just general mobility work for wrists and avoiding overdoing them but what can you do heh.
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