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henry whitaker · 11-13-2010, 04:16 PM

11/13

Back in the gym. Some light rehab work/deload:

Squat: #135 x 10 x 3. Not too bad on the hammy.

Bench (deload): three light fives up to 145#.

Pull ups: two ladders up to 5.

11-13-2010, 04:16 PM	#10
henry whitaker New Member Join Date: Jul 2008 Posts: 30	11/13 Back in the gym. Some light rehab work/deload: Squat: #135 x 10 x 3. Not too bad on the hammy. Bench (deload): three light fives up to 145#. Pull ups: two ladders up to 5.