Day 12 (13 Nov, 2010)
Meal 1
~200g ground beef
1/2 broccoli head
Workout
PWO
1 grilled chicken breast
1 large apple
Meal 2
1 can (~130g) tuna covered with extra virgin olive oil
~100g 50% coconut milk
1 orange
Supplements
Vitamin D
ZMA
Creatine
Fish oil
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