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Old 11-13-2010, 06:51 PM   #22
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Exclamation 2010-11-13 Week 2 Day 5

The training
Today was deja-vu. Similar issues with shoulder pain as last week. This time, I didn't get very far on the muscle snatch. Not sure if it had more to do with concentration than my inability to do the weight, but the shoulder pain was sure distracting. No such issues on the hang lifts which was cool. It may have been that my muscle snatching was more of 'warm-up' which means my warmup was inadequate. Shoulder pain sneaked its way back in at the tail end of the workout - the pull-up numbers are telling. With no shoulder pain rearing its ugly head I can do 7 pull-ups. With shoulder pain, it's distracting enough to keep me away from doing more than a single rep. The grip on the bar was also slightly distracting (it's fatter than the Olympic bar).

Muscle Snatch (heavy single)
65lbx4s
95lbx3s
115lb <-- ouch shoulder - called it a day for muscle snatch

Mid-Hang Snatch (65%)
95lbx2r
100lbx1r
105lbx1r
110lbx4sx2r

Mid-Hang Clean + Push Jerk (65%)
95lbx2r
115lbx1r
135lbx1r
145lbx4sx2r

Pull-Ups
7,1 <-- LOL but my shoulder felt unfunny on the second set so I called it a day
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