Quote:
Originally Posted by Garrett Smith
Doing high rep box jumps with jumping down is bad for your knees regardless of which shoes you wear.
|
Thanks for the advice Garrett. Piecing together the advice I've been given so far, I'm going to do the following on Friday:
- maintain the 5sx3r box jumps
- jump up to the box, but sit down and climb back down to the floor, for each rep.
- no change in footwear.
That should allow me to do the reps on the box jumps, but prevent a knee injury ticking timebomb from exploding. From your experience, is that a sound plan?