View Single Post
Old 11-14-2010, 12:14 PM   #129
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101113

WU: Jump rope, active ROM

Squat 3s: 275 x 3, 290 X 3, 305 X 1

Accessory:
  • Squat 5 X 10: 175, 180, 185 X 10; 185 X 8; 170 X 10
  • Clean RDL 5 x 10: 185, 190, 195, 200, 205 X 10
Chris Wood is offline   Reply With Quote