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Chris Wood · 11-14-2010, 11:14 AM

WU: Jump rope, active ROM

Squat 3s: 275 x 3, 290 X 3, 305 X 1

Accessory:

11-14-2010, 11:14 AM	#129
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101113 WU: Jump rope, active ROM Squat 3s: 275 x 3, 290 X 3, 305 X 1 Accessory: Squat 5 X 10: 175, 180, 185 X 10; 185 X 8; 170 X 10 Clean RDL 5 x 10: 185, 190, 195, 200, 205 X 10