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Old 11-14-2010, 01:31 PM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Do what you like. Just remember, everyone's knees were fine before they went bad. Gravity is a bitch, and as most people get older, they wish there weren't as many miles on their knees. Running down stairs and high reps of jumping down from boxes takes a lot more than it gives.

On second thought, maybe you should try your box jumps with a weighted vest.
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