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Old 11-15-2010, 07:31 AM   #130
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101115

WU: Jump rope, shoulder mobility

Press 531: 120 X 5, 140 X 3, 160 X 2

Accessory:
  • Press 5 X 10: 95 X 2 X 10; 100 X 3 X 10
  • Pull-up 5 X 5 during press WU
  • Chins BW 1 X 14
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