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Chris Wood · 11-15-2010, 07:31 AM

WU: Jump rope, shoulder mobility

Press 531: 120 X 5, 140 X 3, 160 X 2

Accessory:

11-15-2010, 07:31 AM	#130
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101115 WU: Jump rope, shoulder mobility Press 531: 120 X 5, 140 X 3, 160 X 2 Accessory: Press 5 X 10: 95 X 2 X 10; 100 X 3 X 10 Pull-up 5 X 5 during press WU Chins BW 1 X 14