I know most of the technique discussions on here are about weightlifting, but I was hoping maybe someone could help me with running.
I know the popular running "techniques" are things like POSE, Chi, and barefoot running. I've been to the CF running and endurance cert, I still can't run POSE. I've read the books and watched the videos, I still can't run POSE, I switched to barefoot, and I still can't do it.
I even tried to contact every POSE coach listed in my area, absolutely none of the emailed me back....
Even barefoot, I still heel strike, and I still spend more time on the ground than I do in the air.
I found this thread on the forum:
But I'm not completely sold on the idea that POSE is the best method for improving running form.
I want to learn to run correctly and avoid stress fractures and other overuse injuries. I'm trying to turn over a new leaf here and do things right instead of just forcing my way through injuries and bad form. If anyone could give me some guidance, I'd really appreciate it.